After reading the whole of my book last night and listening to you guys. Ive decided im going to make a table so i can keep track. My idea was to have Sun - Sat as rows and then i was wondering what would be a good idea for the columns? Or maybe this way is useless and you's have a better way?
I was thinking things along the lines of Morning, Evening, Night etc. Maybe someone can send me theres that i can use as a template?

Im sure i would be right in saying there are a few newbies here who could do with some help with this.